Take a Look at our Mental Health Blog blogs
Our mental health blogs provide expert insights and tips from therapists and stories from students on the best ways to overcome difficult mental health issues.
Excessive Talking: A Guide to Overly Talkative Teens and Children
Learn why your child or teen may talk so much, the types of excessive talking, how to help excessive talkers, and some coping strategies for parents.
Joy vs. Happiness: Understanding the Difference
Discover the difference between joy and happiness, the psychology behind joy vs. happiness, and how to help young people cultivate true joy in life.
Passive Suicidal Ideation: How To Identify It and Help Teens
Learn about passive suicidal ideation, including its symptoms, signs, causes, risk factors, differences from active suicidal thoughts, and how to help teens.
Life Skills for Teens: Essentials for Mental Health
Help your teen strengthen their mental health with our list of 14 essential life skills. Learn how to teach these skills and when treatment can help.
Mental Health Goals: Strategies for Success in the New Year
Set measurable mental health goals for you or your teen or young adult with our guide. Get examples and tips for creating short- and long-term SMART goals.
Red Flags in Teenage Behavior: How To Spot Warning Signs
Recognize red flags in teenage behavior and warning signs of mental health challenges. Learn what is and isn’t normal teen behavior and how to help.
When Do Adolescents Need Mental Health Treatment?
When do adolescents need mental health treatment? Find out from our expert blog when they do and what you can do to help.
ADHD Paralysis: Overcoming Freeze
Learn what ADHD paralysis is, how procrastination is related, common signs and symptoms, causes and types, and how you can help with ADHD freeze.
Dysfunctional Family Roles: Identifying and Addressing Them
Learn about dysfunctional family roles, the different types, how they affect young people, and what families can do to help.
Family Fighting: Navigating Conflict
Learn about family fighting between parents, siblings, and teens, common causes, the mental health effects, and how to help stop fights from our expert therapist.
Winter Mental Health: Helping Teens and Young Adults Cope
Discover the impact of winter on teen and young adult mental health, including anxiety and depression, and how to help during the break and provide back-to-school support.
Vicarious Trauma: Recognize and Treat It So Children Can Heal
Learn how to recognize and treat vicarious trauma to help children heal. Our blog provides insights and guidance on this important topic.
